madalynp5Jul 263 min readQ2 2024 VERT UpdateCoaching Insights, Applications, New Innovations Coaching Insights The Birth of Sports Science At the highest levels of our sport coaches...
madalynp5Jul 18 min readArticle Review and Afterthoughts: “Olympic weightlifting training improves vertical jump height in sportspeople: a systematic review with meta-analysis”By: Brandon Ellis Last week, our Performance Lab team analyzed a peer-reviewed study titled “Olympic weightlifting training improves...
AdminAug 10, 20233 min readQ2 2023 VERT UpdateTraining Insights, Applications, and New Innovations Training Insights Ramping up Properly for Fall Fall season is upon us! As your staff...
AdminJun 6, 20233 min readQ1 2023 VERT UpdateTraining Insights, Applications, and an Interview About Improved Landing Impacts Training Insights What goes up must come down The...
AdminFeb 8, 20235 min readQ4/YEAR-END 2022 VERT UpdateQ4 & 2022 Year-End VERT update. Topics include training insights, applications, and innovations
AdminSep 15, 20191 min readKarch Kiraly USA Volleyball Women's Head Coach on VERT wearable technologyLearn how USA Volleyball uses VERT Technology for load management and to reduce injuries. Interested in learning more about VERT...
AdminAug 7, 20193 min readWhat is “LOAD MANAGEMENT”? How can programs use load management to improve performance. Load management is a term that’s gained notoriety over the last half decade...