News and Insights

Tracking training load can be FREE!

By: David GIl If you read my previous article on training load, then you already understand training load and can differentiate between internal vs. external, and subjective vs. objectives measurements. If you did not read the previous article… you should do so and can HERE. This article represents the entry into load monitoring, the first step, the lowest barrier; we’re talking RPE or “rate of perceived exertion.” We’re going to look at how it works, and how you, the coach,

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Jun 56 min read

A Beginners Guide: What training load actually means in volleyball(and how to measure it)

By: David Gil There are articles, videos, clinics and books written on various volleyball coaching and skill development. This will, inevitably, continue to evolve, sometimes devolve, but change is the constant. Over the past 15 years, training load in all sports has come to the forefront, not just of coaching priorities, but a term fans have grown to know… and typically hate. In this article we’ll review a bit of the history of training load, with a focus on volleyball. We

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May 216 min read

Q2 2026 VERT Update

Training Insights, Applications, and New Innovations VERT Movement Clinics Movement Clinics: What Athletes Are Learning VERT’s Performance Lab has been traveling the country running volleyball movement clinics focused on the foundational skills that shape on-court performance: jumping, landing, and acceleration. After working with athletes in dozens of sessions, three consistent findings have emerged- all driven by what happens when athletes can see their movement data live.

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May 77 min read